Holistic Weight Loss Program
The holistic weight loss program at Golden Awareness is unique in that it offers the client an opportunity to come into metabolic harmony. This translates as shedding of excess weight, relief from symptoms/ailments, more energy and a improved feeling of wellbeing. It is a happy, stress free program 100% customized to the unique metabolic type, diet preference and lifestyle of the client. A high success rate over the past 5 years. See testimonials attached.
This approach ensures a shift in conscious awareness and lifestyle, making it practical and sustainable in the long run.
This approach ensures a shift in conscious awareness and lifestyle, making it practical and sustainable in the long run.
Week 1-3: METABOLIC HARMONY
- – Gently cleanse GI tract, detox and strengthen liver & colon functions, balance hormones.
- Fine-tune diet and lifestyle to be in line with metabolic type and age, to reduce load of metabolic by-products on the digestive system. Improve energy level, sense of wellness and lightness (emotionally as well), kick start weight loss.Week 4-6:
Week 4-6: IMBALANCING THE CALORIES
- Tweak the diet further to ensure calories intake less than output
- Ensure regular exercise + lifestyle regimen to burn certain number of calories per day
Week 7-12: WORK IN & WORKOUT – TAKE IT UP A KNOTCH!
- Diet/ Exercise/ Breathwork/ Mindfulness coaching, keeping the focus. Staying positive and motivated.
Each session includes inspirational counseling for positive self-esteem, coaching on emotional de-stress, shedding excess “emotional” weight, positive lifestyle measures, mindfulness techniques, and clinical acupressure treatment on feet. Holistic core adjustment offered by a specialist for clients with spinal issues.
Packages are arranged given the requirement and budget of the individual.
Testimonial from Kittima Sethi, Managing Partner at BrandNow Asia, Founding Partner of International Parenting Network : “ I was initially reluctant about going for a weight loss program offered at some of the hospitals and clinics as I was afraid of not being able to comply with strict diet restrictions and monitoring calories. I was looking for something sustainable and flexible, which took into consideration my lifestyle as a working mother. I knew I needed to lose weight but did not know exactly which diet to follow. I came across a post on Holistic Weight Loss on facebook by Golden Awareness – Discover Your Health Potential! The whole idea of following a metabolic balancing diet in harmony with my constitution and lifestyle instantly appealed to me, and I decided to go for it, not really knowing what to expect. The guided program of 5 sessions saw me lose weight progressively and happily (without feeling deprived in any major way) about 4-5 kilos in 2 months. The guidance offered here covered diet, lifestyle, exercises, breathing, positive inspiration, exercises to lighten the emotional body, and to an extent, spiritual counseling to help me see the bigger picture of life, who I was and how I fit in! The program also offered acupressure and core adjustment treatments. Positive self-esteem is an inherent part of the program. The experience has been totally worthwhile. I have become much more mindful about what I eat and the impact it has on my body. Dr Dimple Arora renders the guidelines in a detailed written report which ensures I can stay on track. I feel empowered, lighter and healthier! Thank you Dimple!”
What My Clients Say About Me
Know more of what my clients have to say about me and their experiences of my health programs….