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Allergies

Q. Hi D! I am 19 years old. I should be out with friends checking out the latest food joint on weekends. Instead, I am home eating bland food, the same old grub day after day. Reason – my darn food allergies over the past couple of years! I cannot stomach tomatoes because I break into …

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Guidelines for Viral Infection: Prevention & Early Treatment

1. Maintain hygiene: hand wash with soap frequently, wear masks, keep distance 2. Deep breathing and steam inhalation : hold air in lungs for few seconds before exhaling. Keep airways mucus free by gargling with warm salt water. 3. Drink plenty of fluids/ water warm or at room temperature. Do not leave throat dry. 4. …

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